• Ep 19: Your Secret Weapon: Recovery and Distance Days

  • Jan 25 2021
  • Length: 24 mins
  • Podcast

Ep 19: Your Secret Weapon: Recovery and Distance Days

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  • Summary

  • Welcome back to the “Better Run!” podcast in 2021! As you continue to fill in your training log, it’s essential that you understand the importance of rest, recovery, and distance days in your training. In fact, these days might just give you an edge over all of your competitors! You’ll learn how fast, how far, and how frequent these days should be as you train to be the best runner you can be. This episode concludes our third heat about how to build your training log, and we hope you will find a vast improvement in your performance after using what you have learned from this podcast.

    Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

    https://linktr.ee/betterrunpodcast
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