Are you ready to dive into the transformative journey of Kyle Kingsbury?

In this episode, I chat with Kyle about his path from a tumultuous childhood and athletic career to spiritual awakening and holistic health advocacy. Kyle shares how he went from being a UFC fighter to a mentor, family man, and spiritual teacher, exploring the three significant stages that shaped his life. We discuss how he overcame personal demons and addictions, to discover the power of inner work, emphasizing the importance of balancing discipline with self-love.

Kyle delves into his experiences with plant medicines and ancient practices that have profoundly shaped his life. From participating in sweat lodges to embracing the teachings of his mentors, these experiences have been pivotal in his journey. He talks about the challenges he faced and the realizations that came from them, such as the impact of his upbringing and the struggles of his athletic career. These stories illustrate the importance of not giving up and knowing that life is a journey of self-discovery and awakening to your path.

In our conversation, Kyle shares his current focus on holistic health and wellness. He explains how integrating physical, mental, and spiritual practices can lead to a fulfilling life. We cover practical steps you can take to optimize your body and mind, and Kyle offers insights on how to create a supportive community and environment. This episode is filled with actionable advice and inspiring stories to help you feel fully alive and free. Tune in and join us on this enlightening journey.

Key Discussions:

- Kyle's journey from childhood to UFC fighter

- Discovering the power of inner work

- Overcoming personal demons

- The role of plant medicines and ancient practices

- Balancing discipline with self-love

- Holistic health and wellness focus

- Creating a supportive community

Resource(s):

"Flatten Your Abs Forever" by Paul Chek: https://www.amazon.com/-/es/Paul-Chek/dp/1583870040

“How to Eat, Move and Be Healthy” by Paul Chek:

https://a.co/d/4SgG5hH

King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=cm_cr_arp_d_product_top?ie=UTF8

Ziva Meditation:

https://zivameditation.com/

Connect with Alicia:

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Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Kyle Kingsbury:

Fit For Service Physically Fit Course: https://fitforservice.com/pages/physically-fit-course

Website: