• Ep 2 - Unpacking the Term 'Toned': What It Really Takes to Achieve a Defined Physique

  • Aug 8 2024
  • Length: 8 mins
  • Podcast

Ep 2 - Unpacking the Term 'Toned': What It Really Takes to Achieve a Defined Physique

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  • Summary

  • In this episode, we dive into the often-misunderstood concept of being "toned" and clarify what it truly means to achieve a defined, sculpted physique and how to achieve it.

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