Meet Holli Whitney, a radiant soul with a heart that embraces both laughter and compassion. As a trained counselor, former middle school educator, and yoga instructor, Holli has dedicated her life to helping others find balance and well-being. Her genuine warmth and empathetic nature offers others permission to nourish their own healing and growth.

Beyond her professional roles, Holli is a devoted mother of three, navigating the exhilarating challenges of raising a trio of truly dynamic individuals. Her oldest are energetic teenage boys, keeping her on her toes with their ever-changing interests and boundless appetites. Her youngest is the daughter she wished she could have been. Holli approaches motherhood with a delightful blend of wisdom and humor, creating a home that echoes with intention, confidence and love and laughter.

In addition to her roles as a counselor and mom, Holli is a valued member of the University of Cincinnati community, where she works full-time. Her dedication to her career reflects her commitment to fostering positive change within the academic setting, as she advocates for the student experience. Her colleagues admire her for the warmth and authenticity she brings to the workplace.

Whether guiding students through life's uncertainties, leading a yoga class with serenity and grit, or managing the whirlwind of kid energy at home, Holli Whitney strives for balance and inspiration as she shares her heartfelt sincerity and infectious humor. Her journey is not unique – but rather a testament to the beautiful dance of roles we are all trying to gracefully navigate, hoping we leave moments a little better than we found them.

During this episode Holli and I discuss:

• Bring present to life's unique moments
• Trust on the Yoga mat
• Advocating for balance and well-being inside and outside our home
• Humor as our medicine
• Cultivating love, serenity, confidence, and grit
• Creating more intention in our days
• What we look for, we will find
• Wherever you go, be the soul of that place and nourish the other souls of that place
• Taking a sacred pause to build awareness and consciously choose

Take a yoga class with Holli:

Body Alive Fitness (Locations: Mason & Kenwood): https://bodyalivefitness.com/

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