• Ep. 202 - Move with the breath

  • Jul 11 2022
  • Length: 1 hr and 2 mins
  • Podcast
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Ep. 202 - Move with the breath

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  • Summary

  • This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)


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