• Ep. 203 - Hot Day Practice

  • Jul 25 2022
  • Length: 1 hr
  • Podcast
Ep. 203 - Hot Day Practice By cover art

Ep. 203 - Hot Day Practice

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  • Summary

  • This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)


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