• Ep #243: 3 Reasons Why You Can't Stop Eating

  • Jun 19 2024
  • Length: 23 mins
  • Podcast

Ep #243: 3 Reasons Why You Can't Stop Eating By cover art

Ep #243: 3 Reasons Why You Can't Stop Eating

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  • Summary

  • Are you tired of the constant battle with overeating?

    This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle.

    In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.

    Get more information and show notes here: https://bflycoaching.com/243

    Follow me on Instagram: @shannanchristiansen
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