• Ep. 2—College Mess to Mindfulness (Part 1): Navigating Hookup Culture, Social Anxiety, and Self Worth

  • May 25 2020
  • Duración: 28 m
  • Podcast

Ep. 2—College Mess to Mindfulness (Part 1): Navigating Hookup Culture, Social Anxiety, and Self Worth Por arte de portada

Ep. 2—College Mess to Mindfulness (Part 1): Navigating Hookup Culture, Social Anxiety, and Self Worth

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  • Tune into the beginnings of Alexia’s tale of heartbreak, tenderness, and self-love. Today’s episode focuses on her experience and struggles with college hookup culture, and how she began to rediscover her self-worth. ✧ connect with me here! ✧ ☆https://www.vietalygirl.co/ (my blog) ☆https://www.instagram.com/vietalygirl/ (instagram) ✧ transcript ✧: (00:00): You're listening to how to walk on sunshine, your guide to joyful living. I'm your host, Alexia Raucci Hey everyone. Welcome back to the podcast. I hope you're having a lovely day. Today's episode is a special one. It's called college mess to mindfulness, part one navigating hookup culture, social anxiety and self worth. (00:23): Now, this series will be divided into three parts. The best way to describe it is that it's a tale of heartbreak, tenderness, self-love, and the emergence into a new way of living. The series is very exciting for me because it outlines my mindfulness journey and gives you an inside look on how I call debated the routines and mindset practices that have helped elevate me to the intentional lifestyle that I'm living now, and this episode specifically focuses on the experience that pushed me to discover mindfulness and start on the path of healing and by the title you already have a hint of what it's going to be about. You're definitely going to get some juicy details, but there's a little twist in this episode because I will be telling you through two different lenses. The first one being an honest portrayal of how I felt and reacted at the time. (01:13): And the second one is how my current self would behave if put in the same situation. So we've got some past and current self duo going on, which means there will be particular moments where I stopped the story to reflect on how I could have taken a more meaningful mindful approach. So this is both a way for me to take hold of the narrative and see it through a different perspective. And it's also a chance to show you guys a clear difference and change in my mentality. So let's get started. Everyone grabs some tea, grab some popcorn, get comfy because this is going to be a long wild ride and we are about to time travel back to my past. So the mission starts in three two one (02:02): It all begins August, 2018 my freshman year of college I was excited and thriving off the energy of summer, ready to put myself out there and meet new people. And by that point classes just started and I was on my third or fourth day trying to perfectly organize my tiny little dorm room when my suite mate came in with some exciting news and it was that there were some boys in the hall lounge. I know, right. That was the exciting news and she met them and she was wondering if I wanted to meet them too. So of course I said yes I was ready to get out of my room and meet new people. So I followed her down to the hall lounge and there were four guys sitting at the table there and there are only going to be two at the forefront of the story so their code names are Ethan and Troy got to remember those because they are going to be coming up a lot in the story one more so than the other. (02:57): And then we all introduced ourselves and I sat down at the table next to them to do my homework. And then randomly at one point the four of them just started singing like a word or a phrase in unison. And I got really excited because I love singing and music and I thought it could be something we could all connect on. So we got on the topic of music and I was really excited because I learned that Ethan and Troy are really involved in it and they both sing and play piano and Troy can also play the ukulele. So we ended up having a mini jam session where Ethan and I would sing and then Troy would play the uke and harmonize dwith us. And we did that for a solid hour I think. And then we parted ways to just, you know, take a break. (03:43): And then we plan to meet up again at around 9:00 PM so nine o'clock rolls...
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