You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the information out there just isn’t accurate. The right amount of protein is crucial for building muscle, preventing muscle loss, speeding up recovery, and enhancing body composition. But with so much conflicting information, it can be tough to figure out exactly how much protein your body needs to see results.

If you agree – you're not alone! Today, I clear up the protein myths and share the exact calculations to determine the perfect amount for your goals. By the end of this episode, you'll know your ideal daily protein intake, the most common mistakes people make with protein, and some real-life examples of how proper protein can be truly transformative. Whether you've been on your health journey for a while or you're just starting out, this episode will help you optimize your protein for the best results!

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Topics Covered:

• Why protein is just as important as carbs and fat
• Truth about eating your bodyweight in protein
• Issues with a small protein intake
• How to calculate protein intake for your unique needs
• My macronutrient distribution strategy

Resources Mentioned:

• Listen to the first 33 episodes of Holly Perkins Health Podcast HERE
• Check out The Body Composition Project HERE
• Listen to Episode 5: The Diet Swap That Changed My Life Forever HERE
• Research on women and protein HERE
• Research on protein and exercise HERE
• Research on higher protein diets in weight loss HERE
• Research on dietary protein and muscle mass HERE
• Research on amount, source and pattern of dietary protein intake across the adult lifespan HERE
• Research on dietary protein and better physical performance among post-menopausal women HERE
• Research on dietary protein intake, better physical function and muscle strength among elderly women HERE

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