Join us for a ripper of an episode with Australian freediving legend Adam Stern, as he takes us on a journey into the depths of the ocean and the soul. Adam, a record-holding freediver and top-notch instructor, reveals what makes freediving so captivating and why this sport is making waves worldwide. From surrendering to nature to mingling with marine life, discover the magic that draws people to the deep blue.

Adam also breaks down the differences between freediving, scuba diving, and snorkeling, offering insights into the unique thrills and challenges of each. In a special treat, he leads a guided meditation, giving you a taste of the freediving experience from the comfort of your home. Feel the tranquility and excitement of diving into the ocean's embrace without getting your feet wet. Tune in for a unique blend of adventure, relaxation, Russian & Aussie accents, and get ready to freedive with us!

Adam Stern, 8 time Australian record holder and Freediving Instructor Trainer Developer. Adam has been competing in freediving and teaching all over the world for the past 14 years.

adam@freedivingfamily.com

www.freedivingfamily.com

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Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.

This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity.

Get ready to be inspired, amazed, and transformed!

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