• Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

  • Aug 4 2023
  • Length: 31 mins
  • Podcast
Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake. By cover art

Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

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  • Summary

  • Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.

    I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.

    www.nutritionbysamantha.com.au/thenbsmethod

    IG: @nutrition_bysamantha
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