• Ep 4 - Exercise and Performance

  • Apr 29 2024
  • Length: 10 mins
  • Podcast

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Ep 4 - Exercise and Performance

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  • Summary

  • Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto.

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