• Ep 419 Equanimity To Stop The Scale Struggle

  • Apr 16 2024
  • Length: 16 mins
  • Podcast
Ep 419 Equanimity To Stop The Scale Struggle By cover art

Ep 419 Equanimity To Stop The Scale Struggle

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  • Summary

  • In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.

    Get the full show notes and information here: https://drdebbutler.com/419
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