Ready to take the plunge? In today's episode, we're diving into the icy world of cold plunges with our special guest, Christopher! Whether you're a seasoned pro or just curious about the hype, Christopher’s got the chill vibes and expert tips to get you hooked. So grab your courage (and maybe a warm towel), and let's jump right in!

Christopher has a B.S. in aerospace engineering with a career history of translating complex technologies into customer-centric solutions. His expertise spans various domains, including control system engineering and design, architectural lighting manufacturing, as well as SaaS enterprise solution design with game engine technology.

With his background in engineering, business development, product design, and lifelong passion for soccer, creating a better cold plunge for the everyday consumer was a natural fit.

Where you can find more info about Christopher and Homeplunge!

Website: www.thehomeplunge.com

IG: https://www.instagram.com/homeplunge/

X: https://x.com/HomePlunge

LinkedIn : https://www.linkedin.com/in/christopherfrancisgonzalez/

YouTube: https://www.youtube.com/@HomePlunge

Articles and Journals about Cold Plunge benefits and risks:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9953392/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts

https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks

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