• Ep. 5 - CROSS TRAINING FOR POLERS

  • Feb 1 2024
  • Length: 35 mins
  • Podcast

Ep. 5 - CROSS TRAINING FOR POLERS By cover art

Ep. 5 - CROSS TRAINING FOR POLERS

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  • Summary

  • CROSS TRAINING FOR POLE!

    Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing?

    Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋

    📺 Be sure to check out our After Dark episodes:
    http://www.youtube.com/@spillthebbt

    💸 Buy us a bbt here:
    https://square.link/u/i1wCKihz?src=sheet

    👉 Follow us here:
    https://www.instagram.com/spillthebbtpodcast/
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