• Ep 5: Welcome to the Dojo, It’s Movember

  • Nov 18 2021
  • Length: 9 mins
  • Podcast

Ep 5: Welcome to the Dojo, It’s Movember By cover art

Ep 5: Welcome to the Dojo, It’s Movember

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  • Summary

  • It’s our job to help teach you how to take care of yourself, and that all begins with movement. In honor of the new month and the upcoming holidays, we’re calling this one Movember and it’s all about exercise, movement, and how we help our clients inside the Dojo at Omega.

     

    Read more: https://aohealthpodcast.com/ep-5-welcome-to-the-dojo-its-movember/126/ 

     

    Watch the video podcast: https://youtu.be/7x2aUEF2NBQ 

     

    What we discuss in this episode: 

    0:55 – The Dojo

    1:36 – Do you have to be a patient to come to the dojo? 

    2:01 – What we do in here

    3:13 – Even beginners can get involved 

    5:19 – Timetable for someone coming in

    6:56 – Type of classes we have
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