As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS!

Hear why my recommendations for diet, lifestyle and eating habits won't always work. In this episode I discuss:

• Should you fast to allow the migrating motor complex time to do it's work?
• When is it better to eat 4-5 smaller meals rather than 3 main meals a day?
• Why is it hard to listen to your gut when you have IBS?
• Should you really aim for 30 different plants a week?
• And am I really right to say don't eat with distractions like watching TV?

This episode aims to give some nuance to the things I often suggest as a first step in IBS.

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• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.