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In this episode, I'm getting personal about my journey of self-discovery. Feeling lost and alone can be a universal experience, but did you know a simple pen and notebook can be your compass? We'll delve into how journaling became my lifeline, helping me process emotions, heal from past experiences, and ultimately, learn more about myself than ever before.

But the adventure doesn't stop there. I'll share how Brené Brown's powerful book, "Braving the Wilderness," became a beacon of hope when I needed it most. We'll discuss the importance of vulnerability, authenticity, and the courage to truly belong.

Whether you're feeling stuck or simply curious about unlocking a deeper sense of self, this episode is for you. Join me as we explore the healing power of journaling and the profound impact of Brené Brown's message on finding our way back to ourselves.

Resources:

• Brene Brown - About Brené | Brené Brown (brenebrown.com)
• Amazon.com: Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within (Writing to Explore Your Spiritual Soul): 9781642504750: Conner, Janet: Books

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