We betray ourselves often, if not daily, in small ways. We say yes, when we should have said no. We wear something we don't really like, but it feels wasteful to get rid of it or someone bought it for us and it would be rude. We go along with the status quo without questioning if it is really what is in integrity.

I love this topic that comes from Brene Brown's book Braving The Wilderness about belonging to ourselves. It was fun to dive into this and explore it more on the podcast.

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