• Ep 63: Balancing Exercise with Fibromyalgia, MCAS, POTS, and more...

  • Jun 17 2024
  • Duración: 12 m
  • Podcast

Ep 63: Balancing Exercise with Fibromyalgia, MCAS, POTS, and more... Por arte de portada

Ep 63: Balancing Exercise with Fibromyalgia, MCAS, POTS, and more...

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  • Resumen

  • Balancing Exercise With Chronic Pain and Fatigue Working out is a difficult enough task as it is. In this episode, I'm sharing how I get through a workout despite living with chronic physical limitations like dizziness, fatigue, and painful rashes.

    Take a listen to my personal approach, including the benefits of exercising in a safe and supportive community environment, and how to adapt what you're doing in the moment when symptoms flare up. 00:00 Struggles of Exercising with Chronic Conditions 01:09 Personal Experience and Gym Routine 01:40 Dealing with Physical Limitations During Workouts 02:18 Psychological Aspects of Working Out in Public 04:09 Importance of Community in Physical Therapy 07:34 Finding the Right Environment for Exercise 08:52 Overcoming Insecurities and Setbacks 09:48 Tips for Low-Impact Exercise 10:37 Conclusion and Encouragement
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Psicología Hygiene & Healthy Living
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