Today, I’m joined by Dr. Robert Keith Wallace, PhD, a pioneer in the field of consciousness research. His groundbreaking work on physiology and meditation has earned him recognition as a leading authority on mind-body health. Dr. Wallace's research, published in prestigious journals like Science and Scientific American, has helped establish Transcendental Meditation (TM) as a scientifically validated technique for improving well-being.

Empowering Yourself: A Look at Dr. Wallace's Book, "Self Empower."

In today’s episode, we dive deeply into Dr. Wallace's insightful book, "Self Empower: Using Self-Coaching, Neuroadaptability, and Ayurveda." Here, Dr. Wallace combines his scientific background with the wisdom of Ayurveda to offer you a practical guide for personal evolution.

We'll explore the concept of neuroadaptability, the brain's remarkable ability to change and grow throughout life. Dr. Wallace will explain how self-coaching techniques can be harnessed to leverage this neuroplasticity, allowing you to develop new habits, enhance emotional intelligence, and achieve your full potential.

Ayurveda, the ancient system of wellness, also plays a central role in Dr. Wallace's approach. We'll learn how Ayurvedic principles can be integrated with self-coaching practices to optimize your physical and mental health.

Join us as we unpack the transformative potential of "Self Empower." Discover how to unlock your inner coach, harness the power of your brain, and live a more fulfilling life through the unique blend of science, self-coaching, and Ayurveda offered by Dr. Wallace.

Find Dr. Wallace: biohacklongevity.com

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• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen