• Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco

  • Jun 6 2023
  • Length: 46 mins
  • Podcast
Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco By cover art

Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco

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  • Summary

  • I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause.


    One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain.


    Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not about to mansplain the challenges of menopause and weight loss.


    That's why I sat down to talk with the no b.s. nutrition & strength coach Beth Feraco about her experience with weight management while going through menopause.


    Find Beth here:


    IG: https://www.instagram.com/bethferacofitness/

    FB Group: https://www.facebook.com/groups/403159674770287

    Coaching: https://bethferacofitness.com/



    Find Chris here:

    IG 👉 bit.ly/3EEA7zV

    FB Group 👉 bit.ly/3EChqgm

    1:1 Coaching 👉 bit.ly/3Kx0kUZ

    Freebie 👉 bit.ly/3jmai00
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