• Ep. 7: Healthy Adult Friendships

  • Jan 18 2021
  • Length: 14 mins
  • Podcast

Ep. 7: Healthy Adult Friendships By cover art

Ep. 7: Healthy Adult Friendships

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  • Summary

  • What feelings come up for you when you think about your friendships? Do you sometimes feel you need help navigating friendships in adulthood? In this episode, Alix and Emily explore healthy adult friendships, the evolution of friendships, and attachment styles. They also explore the transition of friendships when children are brought into the relationship. Through this brief conversation, we hope that you’ll be inspired to investigate the important friendships in your life - in what ways can you take radical responsibility? In what ways can you let unrealistic expectations go?

    After listening to this episode, you will be able to

    1.)    Understand how friends can help regulate our nervous systems 

    2.)    Understand why managing expectations in relationships is important

    3.)    Notice how attachment styles can influence how we show up in friendships, not just romantic relationships  

    For more resources on art, healing, and creativity you can go to makeartandfeelbetter.com or on Instagram at instagram.com/makeartandfeelbetter. 
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