In this episode of the Spirit Guides podcast, host Kelle Sparta guides listeners through a powerful sound healing meditation to help them develop a solid sense of self. Key points:

1. Kelle Sparta explains that the sounds and vibrations used in the healing are designed to break up energetic blocks and sludge within the listener's system, rather than being pleasant-sounding.

2. Listeners are advised to find a comfortable position, relax, and allow the sounds to impact their energy and move what needs to be moved within them.

3. Kelle Sparta leads the sound healing meditation, using a variety of vocal tones and vibrations to promote relaxation and well-being.

The effects of this sound healing are cumulative, so listeners are encouraged to listen to the recording multiple times. Tune in next week for the next episode of the Spirit Guides podcast, and be sure to subscribe and leave a review on iTunes or Apple Podcasts for a chance to win a prize and private reading with Kelle Sparta.

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