• Ep. 75 - Active Recovery Days, Attracting Someone Else Into Fitness, Steep Vs. Longer Deficits In A Fat Loss Phase, & Much More...

  • Mar 14 2022
  • Length: 36 mins
  • Podcast

Ep. 75 - Active Recovery Days, Attracting Someone Else Into Fitness, Steep Vs. Longer Deficits In A Fat Loss Phase, & Much More...

Listen for free

View show details

  • Summary

  • Timestamps

    • Connor’s new style of training (0:42)
    • Meal timing around workouts (2:00)
    • Zach’s prep and approach to nutrition while still enjoying life (9:28)
    • Cardio and resistance training on the same days (13:40)

     

    Questions

    • Question #1: What are the best things to do when taking an active recovery day? - Julie H (18:00)
    • Question #2: What is the best way to attract someone (a significant other) into fitness when they seem to not care about it? - Kevin M (22:16)
    • Question #3: What are the pros and cons of being in a steep deficit for a short amount of time vs a more conservative deficit for longer? - Shannon A (29:21)

     

    Work With Us

    • *FREE* 4-Week Training & Nutrition Plan
    • Apply for 1:1 coaching

     

    Support Us

    • 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

     

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
    • TikTok: @fiveyearplanmedia
    • Instagram: @fiveyearplanmedia
    • Website: www.fiveyearplanmedia.com
    • @connoryoungman_ (Instagram & Twitter)
    • @z_condon (Instagram & TikTok)
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Ep. 75 - Active Recovery Days, Attracting Someone Else Into Fitness, Steep Vs. Longer Deficits In A Fat Loss Phase, & Much More...

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available