• Ep 76: Diving Deep into Co-Regulation

  • Jul 23 2024
  • Duración: 57 m
  • Podcast

Ep 76: Diving Deep into Co-Regulation Por arte de portada

Ep 76: Diving Deep into Co-Regulation

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  • Resumen

  • Co-Regulation: Stepping in with soothing, responsive interactions to help a person be able to regulate their emotions. OR Borrowing the ability to attain a regulated state from another person who is emotionally regulated and responsive to our need for assistance.

    First – you need to regulate yourself.

    • Be aware of own triggers
    • Find /create your own system of support
    • Find activities, interests to help you regulate (music, movies, hobbies, exercise)
    • Find what grounds and anchors you, a source of strength, comfort, and clarity of purpose like personal faith, nature, meditations

    Second - let them borrow some of your regulation.

    • Be (and remain) present
    • Reflect back calm and responsiveness
    • Hold space

    The final step of regulation is to actively teach children how to regulate themselves, giving them tools to use.

    • Mindfulness
    • Name It to Tame It
    • Creative Expressions of Emotions
    • Movement & Rhythm
    • Breathing
    • Sensory Engagement
    • Hunger or Thirst
    • Grounding Techniques
    • Play

    Resources:

    Mona Delahooke https://monadelahooke.com/

    Deb Dana https://www.rhythmofregulation.com/

    The Whole Brain Child- Dr. Siegel and Dr. Bryson
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