This weeks The Success Codes Podcast topic, How to Have a Sustainable, Happy, and Healthy Life is crucial to our emotional health, health, relationships, and overall well being.

Positivity, kindness, gratitude- on the one side.

Fear- on the other side and how it rarely happens.

How can you develop routines to help positivity be sustainable? i.e. keep it going?

Truth is, most folks don't keep a positive mindset. And it's more difficult to get back on track vs. staying on track.

My expert shares such nuggets are:

• That it takes about three-four months of consistency to become a habit.
• Three positives balances one negative.
• Simple things like making your bed can greatly contribute to your happiness (do you make your bed?)

Diane also shares about her rare, very scary, and life-changing health journey.

Hope you love this powerful podcast episode!

Thank you for watching and sharing.

Diane Lang is a practicing counselor, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct at Montclair State University in the Undergraduate Psychology Department. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology, Positive Education and Positive Parenting.

Diane has written three books, her latest is Mindfully Happy- Waking up to life. As an expert in her field, Lang has been featured in The Daily Record, Family Circle, Family Magazine, Working Mother Magazine, Seen on NJ 12 TV, Good Day CT, Style CT, CBS News and Fox and Friends.

Thousands of individuals have benefited from Diane’s motivational and educational speaking, training, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation.

To learn more on how you could bring Diane to your organization please call 516-220-9047 or Diane@dianelang.org

https://dianelang.org/

https://www.facebook.com/dlcounseling

https://www.linkedin.com/in/dlcounseling/

More about Melinda Van Fleet:

Melinda Van Fleet is a sought after Intuitive Energetic Business and Leadership Mentor/Coach/Consultant who helps her clients with what they can't see, so they can experience results fast.

Melinda and her husband, Capt. Ryan (Good Karma Sportfishing & Coaching), moved to The FL Keys in 2009 after they were both laid off at the same time.

Melinda, on her 3.5 life, has an unparalleled story of manifestation combined with a lot of hard work.

In addition to her coaching business, and being The Wizard Behind the Curtain for Good Karma Sportfishing & Coaching, she is an Ahai 7D Energy practitioner, Human Design coach, professional speaker, host of The Success Codes Podcast, freelance writer, 2x best-selling author.

www.melindavanfleet.com

Connect on:

https://www.linkedin.com/in/melinda-van-fleet/

https://www.facebook.com/melinda.vanfleet.31

https://www.instagram.com/melinda_vanfleet/