CC dives deep into the difference between feelings and emotions and teaches you about 5 different ways to safely process them (which are also available in the show notes below):

5 Safe Ways To Process Your Feelings/Emotions (CC elaborates on these in the episode):

1. Language
2. Sound
3. Movement/Physical Exertion
4. Stillness
5. Music and/or Movies

Pro-Tip #8: In your ‘Me, Myself, and I’ locked note, identify 3 ways to work through your feelings and emotions. It can be anything from the 5 pillars above or something else if that’s what works for you. It can be a go to song, a go to exercise activity or class, or a go-to person you can call or an activity you can do with yourself.

Next time you’re overwhelmed with a surge of mixed feelings and emotions, you know you can look to these things to get your needs met, help yourself feel seen, and use them to successfully work through the feelings and emotions without it having to eat away at you in some other area of your life! And remember, the more you practice this, the stronger feelings and emotions muscle you'll build.

Link to Feelings Wheel: https://feelingswheel.com/

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