• Ep 88 - Unlocking ADHD Mastery: Lifestyle Hacks and Medication Synergy

  • Jul 4 2024
  • Duración: 26 m
  • Podcast

Ep 88 - Unlocking ADHD Mastery: Lifestyle Hacks and Medication Synergy Por arte de portada

Ep 88 - Unlocking ADHD Mastery: Lifestyle Hacks and Medication Synergy

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  • In this podcast episode, we delve into the powerful impact of lifestyle modifications on managing ADHD symptoms alongside medication. While ADHD has a genetic component, epigenetic changes influenced by lifestyle factors—such as nutrition, exercise, and sleep—play a crucial role in symptom expression. Adequate sleep, often overlooked, enhances mood regulation and attention. Exercise mitigates symptoms, and mindful meditation fosters focus and emotional regulation. Additionally, some individuals find dietary adjustments beneficial. Join us as we explore these holistic approaches to empower listeners in their ADHD journey123. 🎙️🧠
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Enfermedades Físicas Hygiene & Healthy Living
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