• Ep. 94: Start JOURNALING for Weight Loss

  • Nov 18 2022
  • Length: 1 hr
  • Podcast

Ep. 94: Start JOURNALING for Weight Loss By cover art

Ep. 94: Start JOURNALING for Weight Loss

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  • Summary

  • This past Monday, during a *live* Zoom event, I shared my best tips and tricks for JOURNALING your way to successful weight loss – and now the replay is available for you! During this hour-long class, you’ll learn: -Why journaling is the REAL SECRET behind successful weight loss -What you ACTUALLY get from your journaling practice -My SUPER DETAILED, can’t-go-wrong formula to start journaling today If you’ve been feeling stuck on the “manage your mindset” piece of the weight loss puzzle, this episode is for YOU!
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