• Ep11: Daily Practice-The One-Minute Desk Practice

  • May 13 2024
  • Length: 3 mins
  • Podcast

Ep11: Daily Practice-The One-Minute Desk Practice

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  • Summary

  • Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand.


    Find out more about mindfulness here: www.gillianhiggins.co.uk⁠

    (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠

    Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠ Follow me on Facebook: ⁠⁠⁠⁠ / ⁠⁠⁠ ⁠ Follow me on Instagram: ⁠ / gilliankayhiggins ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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Psychology Hygiene & Healthy Living
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