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How can parents effectively combat the rising tide of pediatric obesity amidst today's culture of ultra-processed foods? Join us in this compelling episode of Cold Pressed Conversations as I sit down with Dr. Sheila Carroll, a renowned pediatrician and board-certified obesity medicine physician who has shifted her career towards becoming a certified life and weight loss coach. Dr. Carroll shares her profound journey and insights into transforming family health, stressing the critical role of parental influence in nurturing healthier lifestyles for children.

We tackle the multifaceted issue of pediatric obesity and the modern challenges kids face in maintaining health. Dr. Carroll and I delve into the inadequacies of traditional advice like "eat less and move more," emphasizing the importance of understanding the cellular and hormonal impacts of different foods. We provide actionable strategies for parents to prioritize real, whole foods that help keep insulin levels low, facilitating a fat-burning state in children. This episode aims to empower parents with the scientific knowledge and practical tools they need to make informed dietary choices for their families.

The conversation goes beyond dieting to explore the delicate balance between offering healthy food options at home and allowing children the freedom to choose their own foods when outside. Dr. Carroll underscores the importance of parents modeling healthy eating habits and fostering a mindset focused on long-term health and enjoyment. We also discuss how coaching can revolutionize family health by helping parents adopt more supportive thoughts about food, leading to better health outcomes and a greater sense of commitment rather than deprivation. Tune in to discover how you can foster a healthier future for your family with insights from Dr. Carroll.

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*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.