• Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous

  • Jul 8 2024
  • Duración: 23 m
  • Podcast

Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous Por arte de portada

Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous

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  • Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started. 🙋‍♀️

    I've been there, myself--that is, until 2018 when I figured out 3 easy ways to start meditating that ended up helping me to step into more courage. I'm sharing these strategies with you (and the third one, I doubt you've heard anywhere else).

    Listen to the episode and then check out this free resource for you, right here.

    Web: https://www.yourcourageouslife.com

    Gram: https://instagram.com/katecourageous

    Tok: https://tiktok.com/@katecourageous

    *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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