It’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did to turn her lifelong battle with nerve damage into a mission to help others heal from within. From foam rolling and simple breathing techniques, It’s time to move past the common misconceptions and find solutions to pain management and mobility improvement. We venture beyond the surface and explore the root causes of fascial tension and what you can do right now to “Unlock Your Hips” and unravel the unrest. FULL EPISODE TRANSCRIPT AVAILABLE https://www.hilaryrusso.com/podcast CHAPTERS 00:00 Intro 04:00 Deep Dive Into Fascia and Pain 13:54 The Power of Fascia in Healing 19:21 Fascia's Impact on Mental and Physical Health 22:00 Fun with Fascia. How do you say the word? 25:20 The Importance of Proper Foam Rolling 32:58 Rapid Fire Game 34:40 Julia’s final share with you 35:16 Hip Unlocking Challenge With Julia 35:40 HUG it Out Challenge with Hilary Connect with Julia at www.movementbyjulia.com or on social at @movementbyjulia on Facebook and Instagram Get her free foam rolling series Unlock Your Hips: www.movementbyjulia.com/podcast In honor of Women’s History Month, I’m giving one woman that chance to work with me for free. Just schedule your session and mention you heard about it on the podcast. https://hilaryrusso.as.me/hugitout Download the free 5-Day HUG it Out Challenge and turn your chaos into calm with confidence. https://www.hilaryrusso.com/5daychallenge CONNECT WITH HILARY https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://twitter.com/HilaryRusso https://www.tiktok.com/@hilisticallyspeaking https://www.hilaryrusso.com/podcast Music by Lipbone Redding https://lipbone.com/ TRANSCRIPT Full version https://www.hilaryrusso.com/podcast 00:00 - Julia Blackwell (Guest) Within three months of doing this type of fascia release, I felt more freedom and emotional releases and just a change, such a big change in the feeling function of my arm than I had in 23 years of trying all the other types of modalities. 00:21 - Hilary Russo (Host) Okay, my sunshine, how many times do you have that feeling of pain or discomfort in your back, your neck, your shoulders, any part of your body, your knees and nothing seems to work. Nothing that you're doing to stretch it out, to make it feel better is working at all. It took me years to understand that you really have to get to the root of the issue of these kind of things. And then I tried fascia release therapy. Game changer how I found it was. I took a trip to Costa Rica and I was doing a retreat and I gave it a try. It was part of the retreat and let me tell you, it made a huge difference and I realized that there were parts of my body that I truly didn't understand and there were things that I was holding within that I didn't know how to release and I needed a little help, as we all do right. 01:16 So Julia Blackwell is a fascia release practitioner, she's an educator, she is the creator of the fascia remedy, and you may be wondering what the heck is fascia? Right? All good, all good, we're gonna cover that. That is why Julia is here on, HIListically Speaking, not only to share more about what fascia is, but what you can do to relieve that pain, to be more mobile, to increase your performance. And, julia, I know that you have your own story and I'm so grateful to have you here, because this is a topic I haven't HIListically Speaking, and I think it is so important because it affects our entire body as a whole, doesn't it? 01:57 - Julia Blackwell (Guest) Oh yeah, absolutely, and yes, thanks so much for having me on. 02:00 - Hilary Russo (Host) Of course. So let's talk about fascia Before we go any further. Let's define what fascia is, so there's a clear understanding of it. 02:10 - Julia Blackwell (Guest) Oh, absolutely. Also, just from my Cincinnati roots, I'm gonna call it fascia because all of my hard A's, it's just hard to have it to think. 02:20 - Hilary Russo (Host) I love that. Yeah, I'm sure it's called something everywhere. There's different dialects all over the world who tune into HIListically Speaking , so I love that you bring that up. 02:29 - Julia Blackwell (Guest) Yeah, it's correct both ways. But yeah. So fascia is the biological fabric that organizes all of the water and material in your body. So you can think of it like plastic wrap that wraps around every single thing that you have. So every muscle fiber, every muscle, every bone, ligament, tendon, organ, blood ...
