• Ep15: It's Good For You

  • Jun 28 2024
  • Length: 4 mins
  • Podcast

Ep15: It's Good For You

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  • Summary

  • In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going.


    Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠ (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠ Follow me on Facebook: ⁠⁠⁠⁠ / ⁠⁠⁠ ⁠ Follow me on Instagram: ⁠ / gilliankayhiggins ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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Psychology Hygiene & Healthy Living
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