• Ep185. Creating healthy habits for your mind and body

  • Apr 18 2024
  • Length: 41 mins
  • Podcast
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Ep185. Creating healthy habits for your mind and body

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  • Summary

  • Vegan Food & Living's Holly Johnson and Debra Butler help you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.


    In today's episode:

    • How we stay in shape at 45 and 50

    • Why health is more than just physical

    • The shocking statistics linking animal products to cancer

    • Small ways to feel healthier and stronger

    • Find out more about vegan health by watching What The Health


    Music by Purple Planet

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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