• Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?

  • May 1 2024
  • Length: 11 mins
  • Podcast
Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast? By cover art

Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?

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  • Summary

  • Could your bowl of breakfast cereal be the hidden culprit in a teen's weight loss struggle? Tune in to learn more about the results of a study comparing oatmeal, cornflakes, and just water for breakfast.

    Geliebter A, Grillot CL, Aviram-Friedman R, Haq S, Yahav E, Hashim SA. Effects of oatmeal and corn flakes cereal breakfasts on satiety, gastric emptying, glucose, and appetite-related hormones. Ann Nutr Metab. 2015;66(2-3):93-103. doi: 10.1159/000365933. Epub 2015 Jan 23. PMID: 25612907.

    Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .

    To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
    https://lifestyleforteens.com/recipes

    To learn more about the LIFT Program, visit lifestyleforteens.com/program
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