• Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

  • Mar 20 2023
  • Length: 7 mins
  • Podcast

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)

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  • Summary

  • A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations. 

    Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

    Wishing you peace, love, and happiness!

    Music:

    Evolving Pads by Liborio Conti
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