• Episode 03 : The Role of Mindfulness in Managing Anxiety

  • Mar 13 2024
  • Length: 10 mins
  • Podcast

Episode 03 : The Role of Mindfulness in Managing Anxiety

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  • Summary

  • In this episode, we explore the transformative power of mindfulness in soothing the mind and finding peace amidst chaos. Through practical techniques and insights, listeners learn to cultivate present-moment awareness and embrace acceptance. By integrating mindfulness practices into their daily lives, they discover a pathway to managing anxiety with grace and resilience. Listen to this episode on Audio Pitara’s official app and all major streaming platforms.
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