• Episode 1 | Goal Setting, Self Betrayal, and Grounding

  • Jun 2 2024
  • Length: 18 mins
  • Podcast

Episode 1 | Goal Setting, Self Betrayal, and Grounding By cover art

Episode 1 | Goal Setting, Self Betrayal, and Grounding

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  • Summary

  • Get a counselor's perspective on goal setting, self betrayal, grounding activities for anxiety, the 5 stages of behavior change, and how she is training for a 5k! -- Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program. -- Hosted by @coachabbyclapper -- Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).
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