• Episode 1 - Long Term Weight Loss & The Mental Changes Required - 100lbs Later

  • Mar 7 2023
  • Duración: 24 m
  • Podcast

Episode 1 - Long Term Weight Loss & The Mental Changes Required - 100lbs Later

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  • Resumen

  • This is the first episode of my "100LBS Later" series. These episodes are edited from several hours of raw footage I recorded in a hotel room for a few days. In this video I talk about topics regarding long term weight loss and the mental challenges that are a part of that process. I talk about the link between being a "man" and body size and about controlling my emotions.


    If any of these topics sound like something you'd like to work on, schedule a self-esteem coaching session with me today.


    www.andrewtalksaboutlife.com
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