• Episode 1: Swimming

  • Jun 13 2024
  • Length: 44 mins
  • Podcast

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Episode 1: Swimming

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  • Summary

  • Summary


    This episode of the Grateful Jams and Healing podcast explores the themes of trauma, healing, and personal growth. The host shares personal stories and insights about her experiences with swimming, trauma therapy, and self-discovery. She discusses the importance of processing traumatic events and finding gratitude in the aftermath. The episode also touches on the topics of boundaries, anger, and the impact of trauma on the body. Overall, the episode emphasizes the power of perspective and the ability to transform negative experiences into positive growth.


    Find out more at gratefuljamsandhealing.com
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