• Episode 1 - The Average Joe on the Health and Fitness Journey

  • Mar 22 2023
  • Length: 25 mins
  • Podcast

Episode 1 - The Average Joe on the Health and Fitness Journey By cover art

Episode 1 - The Average Joe on the Health and Fitness Journey

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  • Summary

  • Welcome to this episode of the podcast, where we'll be talking about how fitness and nutrition became a lifestyle.  Just like all of you, I struggle to find a balance between a healthy lifestyle and the demands of a busy life. However, I found that through consistent effort and determination, I was able to make fitness and nutrition a part of my daily routine.
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