Have you ever caught your reflection and wondered about the person staring back at you? Join Jamy Miranda and myself, Keri Lynn, as we navigate the complexities of 'normality' within ourselves and our relationships. Through mirror work and self-reflection, we'll assist you in identifying the hidden triggers that shape your everyday interactions. Our candid conversation is an invitation to dissect the stories we construct in our minds, stories that can often cloud judgment and provoke emotional upheaval.

Together with Jamy, we delve into the weight of self-awareness and its transformative power on personal development. As we traverse the terrain of parenting and personal connections, we impart the significance of recognizing our children as mirrors of our own behavior. We share our insights on developing curiosity, confronting the discomfort of self-examination, and the necessity of self-care in cultivating healthier bonds with others. It's not about being flawless; it's about becoming conscious and intentional in your responses.

We round off our dialogue by illuminating the path to self-reflection and clarity. I share my journey of pausing to decode the signals from my nervous system, understanding the emotional undercurrents, and facing the triggers that serve as a portal to healing and fulfillment. Embark on this journey with us, as we redefine the narrative of 'normal' and embrace a more empathetic and nurturing perspective on life's intricate connections. We are thrilled to have you with us on Redefining Normal, and eagerly await your thoughts and stories as we continue the conversation beyond the airwaves.