• Episode 1: Weight Training

  • Jan 18 2023
  • Length: 48 mins
  • Podcast

Episode 1: Weight Training

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  • Summary

  • Ever wondered why so many people are now pumping iron?


    In the 1st ever Mike Foster Fitness Podcast Episode, Mike and his wife, Laura, talk about the idiosyncrasies of weight training and why its so important.


    The importance weight training has as we get older is paramount, we go over why here.


    Ladies, we also go over why its imperative that you NEED to be lifting the weights.


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