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In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound path of self-discovery and healing. Emma shares her fascinating insights on navigating trauma, transforming adversity into growth, and living a soul-nourishing life filled with abundance and fulfilment. From her journey of overcoming anxiety to embracing spirituality, Emma's wisdom illuminates the path to inner peace and joy.

Key Highlights/Takeaways:

1. Transformative Spiritual Journey: Emma reflects on her journey from atheism to spirituality, revealing how trauma prompted a profound shift in her perspective on life and relationships.
2. Overcoming Anxiety: Discover Emma's personal journey of overcoming anxiety and cultivating trust in the universe, leading to a deeper sense of well-being and empowerment.
3. The Power of Meditation: Emma shares her transformative experience at a silent meditation retreat and highlights the profound impact of meditation on healing and inner peace.
4. Manifesting Love: Learn how Emma manifested a healthy relationship by aligning with her inner desires and trusting her intuition, offering hope and inspiration to listeners seeking love and fulfillment.
5. Inner Work and Self-Discovery: Explore Emma's insights on the importance of inner work, self-discovery, and mindset shifts in attracting abundance and creating a soul-nourishing life.
6. Tuning into Intuition: Gain valuable tips from Emma on tuning into intuition, quieting the mind, and trusting the guidance of the universe to navigate life's challenges and embrace abundance.
7. From cultivating self-compassion to setting healthy boundaries: Emma offers practical guidance for women on a mission to make a difference without sacrificing their well-being.

Join us as Emma shares her soulful journey of healing, empowerment, and embracing life's challenges as opportunities for growth. Get ready to be inspired and empowered to thrive!
Get in touch with Emma Gray
Instagram :- Emma Gray (@emmagray.soulcoach)
Facebook :- https://insighttimer.com/emmagray (free guided meditation videos for relaxation & wellbeing)
Website https://www.emmagray.net
As mentioned in the Episode:-FREE ebook "The 5 Steps to Manifesting" will help you unlock the manifestation power within you. It will guide you through five essential steps that can help bring your dreams into reality. With a bonus guided meditation to support your journey. Access a copy here https://emmagray.net/manifestingebook/

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you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.