• Episode 11: Carly Pevreall -@carlypevreall Slow the F***Down

  • Jan 17 2024
  • Length: 1 hr and 15 mins
  • Podcast

Episode 11: Carly Pevreall -@carlypevreall Slow the F***Down By cover art

Episode 11: Carly Pevreall -@carlypevreall Slow the F***Down

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  • Summary

  • In today's episode, Carly and I explore what it looks like to be a beginner in the world of running. We touch on mental health, motivation, and SLOWING THE FUCK DOWN! Embrace your turtle pace, build your aerobic base, and follow along as Couch Carly Pevreall gleans insights for women looking to run their first 5k from sunny Australia. Enjoy today's episode, like it, and leave a review, as always... Do what you said you would do!! Instragram - @carlypevreall
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Exercise & Fitness Psychology Hygiene & Healthy Living
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