• Episode 11: Ready, Steady, Reset! How to hit the reset on healthy habits

  • Aug 30 2024
  • Duración: 40 m
  • Podcast

Episode 11: Ready, Steady, Reset! How to hit the reset on healthy habits

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  • Resumen

  • Phew! The summer juggle is nearly at an end. This week I'm here with an episode designed to be your road map to get back to those healthy habits. We talk through how to approach exercise, nutrition and mindset so you can reduce overwhelm and get back in the driving seat.

    If you are ready for the ultimate reset, why not join us for the 6 Week Strength Challenge starting on September 9th inside the App

    Click on the link below and join us inside the App with a 7 Day Free Trial
    https://sudor.fit/gym/The-SHE-Collective
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Hygiene & Healthy Living
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