• Episode 11: Truama & The Nervous System Part 2

  • Feb 26 2023
  • Length: 36 mins
  • Podcast

Episode 11: Truama & The Nervous System Part 2 By cover art

Episode 11: Truama & The Nervous System Part 2

Listen for free

View show details

  • Summary

  • This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma.

    Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.

    :30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS

    The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think.

    5:00 Childhood trauma showing up in adulthood.

    11:12 Early mistakes in healing our adult selves, expecting immediate results.

    14:00 "Having fun" as a trauma response, being the party girl.

    15:00 Jehan presents a meditation to downregulate the nervous system.

    #narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney

    To learn more, or to buy the book, visit http://theymightbetoxic.com/ To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur.

    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show more Show less

What listeners say about Episode 11: Truama & The Nervous System Part 2

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available