Welcome to an inspiring episode of the "Inspire Us" podcast with your host, J. Paul Nadeau, a renowned author, motivational speaker, and former hostage negotiator. In this episode, he opens up a conversation on seeking help when the times get tough, a topic drawn from his book, "Reset, The Badass Guide to Living Life on Your Own Terms."

In an attempt to shed light on the importance of asking for help, Paul states that no one, no matter how strong, is expected to bear all of life's burdens alone. The challenges and pressures of modern life may vary from our ancestors' threats, but like them, our survival odds improve greatly when we surround ourselves with a supportive tribe. Seeking help during troubled times is not a sign of weakness but a viable strategy for success.

This episode highlights how resisting the tendency to hide pain and challenges can genuinely make a difference. Paul uses an example from history to illustrate this point - drawing parallels with the story of Jesus' crucifixion and how even he, in his might, required assistance. The takeaway here is that everyone, regardless of their strength or status, needs help at times, and it's okay to lean on those around us.

Furthermore, Paul emphasizes that openness about struggles, be it with your closest people or mental health professionals, allows us to tap into our authentic selves' potential. It's a responsibility we all have, to be truly human and interdependent. This episode serves as a reminder that spreading optimism and hope is crucial, especially during hard times - hope that help is always available, and we just need to reach out and ask for it.

In essence, this podcast episode empowers its listeners to embrace vulnerability and seek help when needed. "Reset: The Badass Guide to Living Life on Your Own Terms" illustrates the power and courage it takes to ask for help, stepping away from the stigma associated with it. Remember, you are not alone, and there is always help available. So don't hesitate to ask for it whenever you need it.